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If the having trouble putting on muscle, try slowing down the negative portion of the lift then exploding up! This may not do much for strength but it really is going lead a good increase in lean muscle.
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7:35 – 8:00 – Offensive or Defensive drills Football news . Break down into groups and run your exercises. I say Offensive or Defensive because one night I run Offensive Drills, One night Defensive Drills and one evening Special Competitors.
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